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Steaming is a great way to retain a food's nutrients, vitamins & minerals. Plus, it keeps it moist & fresh, makes it tender and brightens it color.
by Joanne Perez, MS, RDN, LD

Steaming is a great way to retain a food's nutrients, vitamins & minerals. Plus, it keeps it moist & fresh, makes it tender and brightens it color.

Comfort in a bowl that is filling but not overpowering. The roasted garlic sauce makes the vegetables something special.


Comments

Joanne Perez, MS, RDN, LD

Spaghetti squash is the perfect summer comfort food to fill you up without making you feel sluggish. It is contains both omega-3 and omega-6 fatty acids, is rich in beta carotene, provides a healthy amount of potassium and folate and adds plenty vitamins C, A, B to your diet.


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