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Fat is good, but all not all fat is created equal. We need
by Joanne Perez, MS, RDN, LD

Fat is good, but all not all fat is created equal. We need "healthy" fat because it helps with fat soluble vitamin absorption, keeps things moving and makes food taste good.

Bananas meet chocolate chips in this flourless cookie that taste like a chewy piece of favorite quick bread.


Comments

Joanne Perez, MS, RDN, LD

Our bodies need fat. And walnuts are a great way to get healthy, plant-based fat in to your diet. Walnuts contain the highest concentration of antioxidants among all nuts, are a great source of fiber, are one of the only plant sources of omega-3 fatty acids. Plus, they provide these cookies with a protein boost.


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