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Red meat is not only a good source of protein, but also, iron, which helps red blood cells to transport enough oxygen to all the other parts of your body. Low iron can lead to low energy.
by Joanne Perez, MS, RDN, LD

Red meat is not only a good source of protein, but also, iron, which helps red blood cells to transport enough oxygen to all the other parts of your body. Low iron can lead to low energy.

Tagged from: Steak Cobb Salad

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Joanne Perez, MS, RDN, LD

Lean beef is a great source of protein, zinc, vitamin B12, selenium niacin and B6 and is a good phosphorus, choline, iron and riboflavin. All lean cuts of beef have less than 10 grams of total fat, 4.5 grams or less of saturated fat and less than 95 milligrams of cholesterol per 3 ½-oz serving. The most popular lean cuts are top sirloin steak, tenderloin, t-bone steak and 95% lean ground beef.


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