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Smoothie isn't synonymous with healthy & that's ok. But if your smoothie is a meal, be sure it has adequate protein (Greek yogurt, cow's milk, nuts or nut butters) & high-fiber whole fruits & veggies.
by Joanne Perez, MS, RDN, LD

Smoothie isn't synonymous with healthy & that's ok. But if your smoothie is a meal, be sure it has adequate protein (Greek yogurt, cow's milk, nuts or nut butters) & high-fiber whole fruits & veggies.

Banana split in a bowl.


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Joanne Perez, MS, RDN, LD

Frozen bananas are the base for this fun breakfast bowl. Bananas are high in fiber, providing nearly 10% of your daily fiber requirement. And, the vitamin B6 they contain can also help protect against type 2 diabetes and aid in weight loss. Since bananas taste sweet and are filling, they help curb cravings.


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