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Dark chocolate has a richer flavor & more of a bite. Look for chocolate that is at least 70% canao, made with cocoa butter, made with fairly trade/organic cacao & contains nutrient boosting additions.
by Joanne Perez, MS, RDN, LD

Registered Dietitian

Dark chocolate has a richer flavor & more of a bite. Look for chocolate that is at least 70% canao, made with cocoa butter, made with fairly trade/organic cacao & contains nutrient boosting additions.

Chocolate and raspberries sit atop a cheese cake filling, with a twist, in these cute single serve portions.

Comments

Joanne Perez, MS, RDN, LD

Registered Dietitian

Single serve desserts are a great way to keep portions under control. Remember, if you let yourself enjoy food and don't feel guilty, you will be satisfied with just one serving or even just a taste

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