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Bagged salad greens can be a good way to get your greens in, but use these tips ensure safety: go for the absolute latest
by Joanne Perez, MS, RDN, LD

Bagged salad greens can be a good way to get your greens in, but use these tips ensure safety: go for the absolute latest "use by" date, keep them cold, don't rewash & eat them quickly.

A simple dijon mustard vinaigrette is all it takes for this spinach salad and crispy chicken to become super.


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Joanne Perez, MS, RDN, LD

Spinach has the remarkable abilities to restore energy, increase prep and improve the quality of your blood. This is because it is rich in iron, which plays a major role in the function of red blood cells in transporting oxygen around the body, in energy production and DNA synthesis. Spinach is also an excellent source of vitamins K, A, C and folic acid as well as being a good source of manganese, magnesium, iron and vitamin B2.


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