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Because beets are a nutritional powerhouse, they're worth trying over and over throughout life. Pair them ingredients that work with their assertive, earthy flavor, like ginger, goat cheese or nuts.
by Joanne Perez, MS, RDN, LD

Because beets are a nutritional powerhouse, they're worth trying over and over throughout life. Pair them ingredients that work with their assertive, earthy flavor, like ginger, goat cheese or nuts.

The earthiness of the beets compliments the pepperiness of the arugula and the orange vinaigrette ties it all together.


Comments

Joanne Perez, MS, RDN, LD

Arugula is a Mediterranean green with a distinct peppery flavor and aroma. It contains substantial amounts of vitamins A, K and C, folate, calcium, iron, potassium, magnesium and several beneficial phytochemicals, and it is considered one of the top 10 most nutrient-dense foods.


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