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Corn or flour tortillas? Although corn ones are made of whole grains (so fiber), WW flour ones are on the rise. The determining factors should be use, the texture you want and taste you looking for.
by Joanne Perez, MS, RDN, LD

Corn or flour tortillas? Although corn ones are made of whole grains (so fiber), WW flour ones are on the rise. The determining factors should be use, the texture you want and taste you looking for.

Asparagus and avocado with a little tomato make this taco an interesting version to try.

Tagged from: Asparagus Tacos

Comments

Joanne Perez, MS, RDN, LD

Asparagus is an excellent source of many B vitamins, including B1, B2, B3, and B6. Early research has shown that certain types of B vitamins may work together to metabolize glucose to help you better regulate your blood sugar preventing spikes and crashes.


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