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Cooking fish can be tricky. Grilling, poaching and wrapping in foil or parchment paper are the easiest methods to perfect and usually the healthiest.
by Joanne Perez, MS, RDN, LD

Cooking fish can be tricky. Grilling, poaching and wrapping in foil or parchment paper are the easiest methods to perfect and usually the healthiest.

Salmon and tomatoes infused with white wine, lemon and fennel create a restaurant quality dish that you can easily do at home.

Tagged from: Salmon En Papillote

Comments

Joanne Perez, MS, RDN, LD

Salmon is a great source of omega-3 fatty acids which help reduce inflammation and soreness. This recipe cooks it "en papillote" which allows for the flavors from the marinade to infuse the fish, help keep it moist and make clean up a snap.


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