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If oranges are too acidy for you, try blood oranges. Same benefits plus anthocyanins, but they're less acidic and maybe either sweeter or more bitter depending on the luck of the draw.
by Joanne Perez, MS, RDN, LD

If oranges are too acidy for you, try blood oranges. Same benefits plus anthocyanins, but they're less acidic and maybe either sweeter or more bitter depending on the luck of the draw.

Vanilla yogurt topped blood oranges result in overnight oats that taste just like a creamsicle.


Comments

Joanne Perez, MS, RDN, LD

Overnight oats are best kind of "grab & go" breakfast for the whole family. Packed with fiber and protein (milk & yogurt), this breakfast is not only easy, but also filling and tasty. And by using blood oranges, you add anthocyanin, a powerful antioxidant that has been shown to slow or prevent the growth of cancer cells.


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