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Chick peas and quinoa are plant based protein sources that also add a fiber boost to a dish. They make sure you are full, satisfied and have lasting energy.
by Joanne Perez, MS, RDN, LD

Chick peas and quinoa are plant based protein sources that also add a fiber boost to a dish. They make sure you are full, satisfied and have lasting energy.

Creamy, cold avocado balances out the spicy cauliflower and slightly bitter kale.


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Joanne Perez, MS, RDN, LD

Quinoa is a power grain containing more vitamins, nutrients and antioxidants than any other grain. In addition, it's also considered a high protein grain and has a low glycemic index so it won't cause sugar spikes and will give you longer lasting energy.


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