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Balsamic vinegar is known for its rich flavor and smooth black color. Look to see its age before using because the longer it's aged, the thicker and more intense the flavor becomes.
by Joanne Perez, MS, RDN, LD

Balsamic vinegar is known for its rich flavor and smooth black color. Look to see its age before using because the longer it's aged, the thicker and more intense the flavor becomes.


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Joanne Perez, MS, RDN, LD

Panini is really just a fancy name for a grilled sandwich, and this sandwich pairs strawberries with chicken and spinach. Strawberries are rich in antioxidants, fiber, potassium and vitamin K. And, they help release the iron found in the spinach so your body can absorb it.


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