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Mixing something, such as avocado, into your ground chicken will help to keep it moist. White meat ground chicken tends to dry out easily when cooked and become rubbery.
by Joanne Perez, MS, RDN, LD

Mixing something, such as avocado, into your ground chicken will help to keep it moist. White meat ground chicken tends to dry out easily when cooked and become rubbery.


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Joanne Perez, MS, RDN, LD

Avocados are a nutritional goldmine filled with “good” monounsaturated fat, over 14 minerals, protein, soluble fiber, phytosterols, polyphenols, carotenoids, omega 3s and vitamins B-complex, C, E and K. Plus, they act act as a "nutrient booster" by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein, from the foods that are eaten with them.


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