Feed

Egg & Rocket Pizzas
by Healthsoup

Egg & Rocket Pizzas

Tagged from: Egg & Rocket Pizzas

Comments

Joanne Perez, MS, RDN, LD

Eggs contain the highest biological value for protein and are one of the richest sources of choline, which is associated with better neurological function, reduced inflammation and happiness. It's important to include the yolk since the vitamins A, B12, and D, calcium, folate, and omega-3s that eggs contain are found there.


Need Personalized Diet Advice?

Get 1-on-1 coaching with a US Registered Dietitian Nutritionist (RDN). Achieve health & fitness goals with reliable, science-based diet advice.