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Butternut Soup With Crispy Sage & Apple Croutons
by Healthsoup

Butternut Soup With Crispy Sage & Apple Croutons


Comments

Joanne Perez, MS, RDN, LD

Butternut squash contains soluble and insoluble dietary fiber. Insoluble fiber adds bulk to digested food, which keeps it moving through your digestive tract. Soluble fiber slows the absorption of carbohydrates, which prevents large spikes in blood sugar. It also helps lower cholesterol by binding with it and carrying it out of your body.


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