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Remember the number on the scale is not a true measure of health. Your weight fluctuates based on what you have eaten, hydration level, hormones so it is better to weigh no more than once a week.
by Joanne Perez, MS, RDN, LD

Remember the number on the scale is not a true measure of health. Your weight fluctuates based on what you have eaten, hydration level, hormones so it is better to weigh no more than once a week.


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